The full list of U3A Atlantic Seaboard and Cape Town courses can be viewed by clicking the buttons above. Below are a few of the highlighted courses. Course fees are R20 for U3A members, and R30 for non-members.

HIGHLIGHTED COURSES

Insight from Quantum Physics

The Field That Can Elevate the Human Experience 

Offered by Dudley Harford

Starting 03 March 2026. Four weeks each Tuesday 03/03 - 24/03/2026.  Starting at 10:00, for about 2-1/2 hours, with tea.

The course is not about rocket science. Rather it draws on what the best minds have to say about how physics and AI can improve on our sense of wellbeing - and - hopefully remain Forever Young - mentally and physically.

Dudley Harford ‘s background: "On retirement from a satisfying career in the medical field, I found time to read up what the best minds had to say about how insights from Quantum Physics can optimise the human experience. 

For enrolment contact Hilary Morris on 084 822 0504, or email at hilmorris@mweb.co.za

New Becomings in Old Age

Offered by Hilary Morris

Starting 31 March 2026. Six weeks each Tuesday 31/03 - 05/05/2026. Starts at 10:00, for about 3 hours.

The course is built on six simple principles from the Buddhist faith that will increase our ability to loosen our grip on what drains us, thus creating space for lightness of being.

Hilary Morris’s background: "After a varied career in the corporate, political and educational sectors, I came to find my true passion working with groups. In 30 years of running LifeLine courses for a wide range of different communities in the Western Cape I'm now enjoying new discoveries with my peer group.

For enrolment contact Hilary Morris on 084 822 0504, or email at hilmorris@mweb.co.za 

Friends Writing Group

Offered by Leonard Suransky

10 am Second Monday of each month

Venue: The Retreat, Argyle Street, Camps Bay

We are a small and friendly group, which is proud to include two published authors together with a number of writers of varying abilities. Our style is to prepare and read stories of our choice at meetings, followed by offering constructive encouragement, comments and suggestions.

We welcome new members, and look forward to welcoming you, and your input.

Contact Leonard Suransky on 076 289 2047, or email at leosur@gmail.com

Quiz Afternoon

Offered by Quizmaster Alan Caulfield

Two events only, Thursdays -  12 February 2026 and 12 March 2026

Venue: The Western Cape Bridge Union, Bridge Centre, Main Road, Green Point. Start at 14:00

Featuring questions that are designed for the long life experience of our mature audiences.

Contact Alan Caulfield on 066 288 8593, or email at Alcaul44@gmail.com 

Bridge for Experienced Players and Beginners

Offered by Shirley Philips

Experienced Players:

Tuesday at 13:30, Wednesdays at 09:30 and Saturdays at 14:00

Beginners:

Tuesday at 09:30, Wednesdays at 09:30 and Saturdays at 14:00

Venue: The Western Cape Bridge Union, Bridge Centre, Main Road, Green Point. Start at 14:00

Contact Shirley Philips on 072 674 3428, or email at shirleyclarep@gmail.com  

Theatre Club

Offered by Sue Trevor-Wilson

The Theatre Club will be started on 12 February, after the Speaker Meeting, to outline the best strategy for this delightfully social and cultural group. We will launch on matinee dates between 19 March – 19 April to see the musical 'Pretty Woman' at the Artscape Theatre Centre.

Contact Sue Trevor-Wilson on 079 566 2955, or email at suetrevorwilson10@gmail.com